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Steak Salad
I looove steak!! My husband knows and anytime I can get away with it, I throw some steaks on the grill or in the broiler. This salad is a perfect example of keeping your steak healthy! The combination...
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Ready Baby
The best time to get ready for baby: before you even start trying! Most women don’t know exactly when they conceive and by the time you take that pregnancy test, some of baby’s vital organs, heart,...
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Tamari Honey Chicken with Broccoli & Almond Butter Sauce
We give a gourmet makeover to these oven-baked chicken thighs with a sweet honey and tamari flavor. We pair our chicken with steam broccoli and an Asian inspired almond butter sauce. Licking fingers is...
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Leek and Mushroom Frittata
This is the perfect breakfast for an expectant mom. It starts with eggs as our protein source, then add yogurt, cheese and spinach and you have a tasty meal rich in calcium, vitamin D and magnesium....
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First Foods: Basic Sweet Potatoes
This is a simple first food recipe. As your baby transitions off the bottle, you will want to start with vegetable and fruits and introduce meats last. Although your pediatrician may recommend...
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They’re Watching You!
One of the many recurring themes in the popular press these days is about role models. Generally it starts out with some celebrity doing or saying something that mainstream parents find inappropriate....
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Salmon Chowder
Your baby will love this creamy chowder and you will likely want some too!!! This dish is a great source of protein, iron, magnesium, zinc, calcium and B-vitamin for energy production and healthy nerve...
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Chicken and Pear Salad
Here is a light meal for those days when you’re feeling too bloated for a regular meal. The combination of the flavors keeps this salad fresh. Enjoy! Serves 4 1/2 cup buttermilk 2 tbs low-fat...
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Food For Thought
You can have no inner peace as long as the controls of your life are located outside yourself. Dr. Wayne W. Dyer As a mother, I often myself pulled in may directions trying to fulfill all my...
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Stewed Pears & Greek Yogurt
Pears are the perfect breakfast food! They help cleanse and calm the digestive system. The spices in this recipe will also help with nausea/ morning sickness. This dish is perfect as light breakfast...
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Two Hands & A Lotta Heart
Rule The Exception As an African American, woman, single mother, I am a part of several minority groups. Growing up, I was constantly confronted with race and gender challenges. As I have matured as a...
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Healthy Belly Tip: Breastfeeding Prep
It’s easy to take breastfeeding for granted, something that will automatically and easily happened. While this may be the truth for some women, others may experience difficulties and frustrations that...
View ArticleSteak Salad
I looove steak!! My husband knows and anytime I can get away with it, I throw some steaks on the grill or in the broiler. This salad is a perfect example of keeping your steak healthy! The combination...
View ArticleReady Baby
The best time to get ready for baby: before you even start trying! Most women don’t know exactly when they conceive and by the time you take that pregnancy test, some of baby’s vital organs, heart,...
View Article
